Nutrition

 We have briefly touched upon the topic of tastes, as they are related to the seasons. This may seem quite an unusual way to look at the seasons, but nonetheless, a useful one when considering health. To better understand the idea of taste from the Áyurvedic viewpoint, it needs to be examined more deeply. These insights offer an explanation of the role of tastes in healing. Unique to Áyurveda is a scientific breakdown of tastes, discussed accord- ing to energies or energetics. Áyurveda classifies herbs, foods, and drinks into five … Continue reading